In morning drink empty stomach- luke warmwater+lemon+black salt.
Drink cold milk ,as it reduces heat in the body.
Having Amla in morning is also beneficial.
Gulkanda(Rose petals' preparation) is very helpful for reducing heat in the body.
Favourable fruits:Pomegranate,custardapple,Figs,raisins,Coconut,Ripe apples.
Avoid carbonated Beverages-Accumalation of gaseous cabon dioxide causes burping and acid to bubble upwards.In addition,carbondioxide in aqueous solution forms carbonic acid,further eroding the mucus lining of the stomach.
Leftovers and other ferments such as pickles,spicy foods,oily stuff should be avoided.
Preservatives irritates the food pipe and stomach,so avoid tinned and ready to eat foods.
Avoid late sleeping,overeating,stress.
Can have 2-3 dates in breakfast.
Basil seeds or 1 spoon use in also benifitial.
Semolina kheer,ragi kheer,Wheat vermicilli in milk .
kokam sarbat ,aloe vera juice,mint juice - good in hyperacidity.
Vegetables in acidity:Snake gourd,bottlegourd,tinda,parwar,Cabbage,ladyfinger,Bittergourd.
Soup- sweet corn soup.
Chutney-ridge gourd,bottlegourd,onion,wood apple.
Avoid- Alcohal,ciggarettes,coffee,chocolates,fried stuff and mayonaise.