Amlapitta- Hyperacidity-Dietary Recommendations

• In morning drink empty stomach- luke warmwater+lemon+black salt.

• Drink cold milk ,as it reduces heat in the body.

• Having Amla in morning is also beneficial.

• Gulkanda(Rose petals' preparation) is very helpful for reducing heat in the body.

• Favourable fruits:Pomegranate,custardapple,Figs,raisins,Coconut,Ripe apples.

• Avoid carbonated Beverages-Accumalation of gaseous cabon dioxide causes burping and acid to bubble upwards.In addition,carbondioxide in aqueous solution forms carbonic acid,further eroding the mucus lining of the stomach.

• Leftovers and other ferments such as pickles,spicy foods,oily stuff should be avoided.

• Preservatives irritates the food pipe and stomach,so avoid tinned and ready to eat foods.

• Avoid late sleeping,overeating,stress.

• Can have 2-3 dates in breakfast.

• Basil seeds or 1 spoon use in also benifitial.

• Semolina kheer,ragi kheer,Wheat vermicilli in milk .

• kokam sarbat ,aloe vera juice,mint juice - good in hyperacidity.

• Vegetables in acidity:Snake gourd,bottlegourd,tinda,parwar,Cabbage,ladyfinger,Bittergourd.

• Soup- sweet corn soup.

• Chutney-ridge gourd,bottlegourd,onion,wood apple.

• Avoid- Alcohal,ciggarettes,coffee,chocolates,fried stuff and mayonaise.